I started eating "normal" food again on Monday after eating next to nothing on Saturday & Sunday because I felt so sick. Ever since then, my eating has been so off...so much for 4 solid weeks of eating on plan. :/ And for the record, "off" does not mean binging on sweets, eating out, or anything like that. I've actually eaten very clean, but I have no appetite and eating veggies does not sound like fun...my plan calls for 6 oz of veggies at each meal and that certainly hasn't been happening!
In hopes of getting myself back on track, here's what I'm planning to eat for the rest of the week. I'll be going out with my family sometime this weekend, which will be my cheat meal, but I'm going to keep it as cheat-free as possible. No sweets, and a salad or chicken/fish and veggies.
M1 - 2 egg, 2 egg white omelet with 6 oz. of zucchini, yellow squash, & green onions; topped with 1/2 small avocado
M2 (post-workout) - 4 oz. chicken, 6 oz. green beans, banana
M3 - Protein pancakes (1/4 c. oatmeal, 1 scoop vanilla protein powder & vanilla almond milk blended until smooth; cook over medium heat on the stove) & 6 oz. roasted broccoli
M4 - 4 oz. ground turkey, 6 oz. roasted cauliflower, 1/8 c. brown rice, apple
M5 - 4 oz. chicken, 6 oz. roasted mushrooms, yellow squash, & bell peppers
M6 - 4 oz. fish (tilapia or salmon), 4 oz. baby spinach, 2 oz. cucumbers, 2 T. balsamic vinaigrette, pear
I'm into roasted veggies right now...can you tell? ;)
Wednesday, October 19, 2011
Tuesday, October 18, 2011
Slime
It's been a long weekend...we've passed a tummy bug around and it has NOT been fun! Will and I caught it Saturday, Greg caught it Monday, and now it seems like Will might have it again. Boo!! Of course, this all happens on my busiest weekend of the year...because that is the way the universe works. Luckily my clients were all awesome and completely understanding and I have now rescheduled all of my sessions...I'm most definitely booked through November now! :)
Yesterday, Will seemed to be feeling well, so we stopped at Dunkin Donuts for a chocolate frosted donut before heading to HEB to do our grocery shopping, came home and ate some Bob the Builder shaped spaghetti for lunch, and then made slime in the afternoon.
I forgot to take into consideration the fact that my two-year-old HATES to be dirty. He hates having anything messy on his hands and wouldn't touch the slime at all. *sigh* I tried bribery to get him to at least touch it, thinking that once he realized it wasn't going to eat him, he'd like it.
Yesterday, Will seemed to be feeling well, so we stopped at Dunkin Donuts for a chocolate frosted donut before heading to HEB to do our grocery shopping, came home and ate some Bob the Builder shaped spaghetti for lunch, and then made slime in the afternoon.
I forgot to take into consideration the fact that my two-year-old HATES to be dirty. He hates having anything messy on his hands and wouldn't touch the slime at all. *sigh* I tried bribery to get him to at least touch it, thinking that once he realized it wasn't going to eat him, he'd like it.
He refused. So then I put a little glob of it on his shoulder...again thinking that once he touched it, he'd realize how neat it was to play with...
He was not amused ;) So, finally, I did what any normal mom would do, I plopped a big chunk of it on his head!
That one at least got a smile :) oh, and a trip to the bathtub!
The slime is super easy to make - 2 parts cornstarch to one part water
and a few drops of food coloring. It made a pretty good mess, but it was
really fun (well, for me anyway) to play with! Maybe we'll try again in a few years :)
Hope you guys are all healthy and doing well! We will hopefully be rejoining civilization tomorrow...as long as this bug doesn't decide to stick around for Round 2, that is.
Friday, October 14, 2011
Random
Things on my mind tonight...
- I have 14 sessions this weekend. FOURTEEN. Who does that to themselves? Me, that's who. I swore to Greg tonight in the car that I'd never, ever, ever book 14 sessions again in a weekend. Who cares if 10 of them are mini sessions...that's still a whole lotta sessions!
- Cardio on no carbs at 10:00 in the morning when you need to eat again at 11:00 SUCKS. Oh my gosh, does it suck so much. I thought I was going to have to crawl out to my car!
- PCS is no joke. I took Will to a Halloween Party/fundraiser where an awesome local photog was taking pictures of all the kiddos in their costumes. I told her Will had a serious case of Photographer's Child Syndrome. She said she was up for the challenge...I think we got a good crying picture ;) At least he had fun with the party activities and the playscape!
- I'm not sure having a cheat meal is worth it. We went out for Mexican tonight and I ate a ton of chips and salsa and about 1/2 of the chicken and guacamole from my fajitas. And I feel miserable now. Like I wish I could rewind time and not eat the chips and salsa and have my fish and spinach instead. I think from here on out, my cheat meal each week is going to be more of a small treat - a cookie or a piece of pumpkin bread...my body just can't handle it!
- Speaking of diet, this week was a lot easier on me mentally. Maybe I'm getting used to it? Or maybe it's going to be horrible again next week. Who knows! I've also been TIRED lately. Like right now...it's 9pm. I slept until 8am this morning and went to bed at 9pm last night. And I feel like I could sleep for hours. Ashley says the fatigue is normal. Normal or not, it sucks almost as much as my cardio did this morning!
- Matt comes home tonight! Actually, he's probably already here!! I can't tell you how excited I am to see my brother, hopefully workout with him once or twice, and hear all his stories first-hand. You don't realize just how much you love your family until they move across the country (*ahem* and never return your calls *ahem*) ;)
- We still haven't made it to a pumpkin patch, but I'm bound and determined to by the end of next weekend. We can't miss it again this year! We attempted to go with friends on Thursday, but we'll just leave it at that didn't work out so well...instead, we hit up the bouncy house in Cedar Park. And hammed it up for the camera (gasp!) just a tiny bit...
(sorry for the horrid white balance on these. taking photos in a neon colored tunnel with flash is not friendly!)
I'll be back to update in, oh, 5 years. You know, when I crawl out from under the pile of editing that is to be done ;) Kidding...kind of!
- I have 14 sessions this weekend. FOURTEEN. Who does that to themselves? Me, that's who. I swore to Greg tonight in the car that I'd never, ever, ever book 14 sessions again in a weekend. Who cares if 10 of them are mini sessions...that's still a whole lotta sessions!
- Cardio on no carbs at 10:00 in the morning when you need to eat again at 11:00 SUCKS. Oh my gosh, does it suck so much. I thought I was going to have to crawl out to my car!
- PCS is no joke. I took Will to a Halloween Party/fundraiser where an awesome local photog was taking pictures of all the kiddos in their costumes. I told her Will had a serious case of Photographer's Child Syndrome. She said she was up for the challenge...I think we got a good crying picture ;) At least he had fun with the party activities and the playscape!
- Stinker loves him some Dinosaur Train. I love me some PBS for 30 minutes to clean the kitchen, answer emails, and what have you!
- I'm not sure having a cheat meal is worth it. We went out for Mexican tonight and I ate a ton of chips and salsa and about 1/2 of the chicken and guacamole from my fajitas. And I feel miserable now. Like I wish I could rewind time and not eat the chips and salsa and have my fish and spinach instead. I think from here on out, my cheat meal each week is going to be more of a small treat - a cookie or a piece of pumpkin bread...my body just can't handle it!
- Speaking of diet, this week was a lot easier on me mentally. Maybe I'm getting used to it? Or maybe it's going to be horrible again next week. Who knows! I've also been TIRED lately. Like right now...it's 9pm. I slept until 8am this morning and went to bed at 9pm last night. And I feel like I could sleep for hours. Ashley says the fatigue is normal. Normal or not, it sucks almost as much as my cardio did this morning!
- Matt comes home tonight! Actually, he's probably already here!! I can't tell you how excited I am to see my brother, hopefully workout with him once or twice, and hear all his stories first-hand. You don't realize just how much you love your family until they move across the country (*ahem* and never return your calls *ahem*) ;)
- We still haven't made it to a pumpkin patch, but I'm bound and determined to by the end of next weekend. We can't miss it again this year! We attempted to go with friends on Thursday, but we'll just leave it at that didn't work out so well...instead, we hit up the bouncy house in Cedar Park. And hammed it up for the camera (gasp!) just a tiny bit...
(sorry for the horrid white balance on these. taking photos in a neon colored tunnel with flash is not friendly!)
I'll be back to update in, oh, 5 years. You know, when I crawl out from under the pile of editing that is to be done ;) Kidding...kind of!
Saturday, October 8, 2011
Trick-or-Treat!
I've been talking with Will a lot about Halloween lately. This is the first year I feel like he's really capable of "getting it," so I really want him to! I *love* Halloween. Not the demonic, scary stuff but the cute costumes, candy, cute fall decor, and most importantly, cool(er) temperatures! We've been reading lots of Halloween books, specifically The Hallo-weiner, which is a favorite! We've been talking about dressing up in a costume, knocking on the door, and saying "trick-or-treat!"
Today at Sam's I found an adorable Fireman costume that I knew Will would love. He of course wanted to try it on when we got home and he loves it...even the hat, which was a huge surprise! I took him outside to get some quick pictures of him in it and he started ringing our doorbell and saying, "Twick tweat!" ♥ He's too cute for words!
Today at Sam's I found an adorable Fireman costume that I knew Will would love. He of course wanted to try it on when we got home and he loves it...even the hat, which was a huge surprise! I took him outside to get some quick pictures of him in it and he started ringing our doorbell and saying, "Twick tweat!" ♥ He's too cute for words!
Friday, October 7, 2011
Flashback Friday
My sweet 17-month-old baby in his Daddy's shoes. My goodness does the time fly by so fast...the days feel so long (especially ones like yesterday), but then I look back and I'm not sure where the past year has gone. It certainly makes me re-think how I'm spending my time during these precious, fleeting little years...because I'm pretty sure that I'm going to be looking back on these photos some day all too soon wondering how my 17-month-old baby who was swimming in Daddy's shoes turned into a 17-year-old young man who fits into Daddy's shoes (and probably "borrows" things from him from time to time too!)
Sometimes I wish I had a pause button so I could soak in chubby cheeks, soft skin, belly laughs, and yes, even the the trying moments. They all go by in the blink of an eye.
Wednesday, October 5, 2011
Meal Planning...Wednesday?
I was told recently that my weekly meal plans were missed...well, there's a reason I haven't been posting them. They haven't been all that interesting and are pretty much the same thing day in and day out...and will be for quite a while! I'm training for something that requires me to eat pretty perfectly, except for one cheat meal a week. I got pretty hardcore about it this past week and am already seeing the type of results I want, even if I am dreaming about food nightly and had to force myself to choke down cauliflower and chicken at 9am this morning ;) It will SO be worth it in the end; I just have to make it through to that point first!
That being said, here's what I'm eating this week...
5:00am - 2 eggs, 2 egg whites, zucchini, 1 oz. almonds
7:30ish (post-workout) - 4 oz. chicken, 6 oz. green beans, banana
9:30am - 4 oz. ground turkey, 6 oz. cauliflower, 1/4 c. couscous
12:30pm - 4 oz. chicken, 6 oz. broccoli, small sweet potato, apple
3:30pm - 4 oz. ground turkey, 6 oz. asparagus, 1/4 c. bulgur wheat
6:30pm - 4 oz. salmon, 4 oz. baby spinach, 2 T. balsamic vinaigrette, grapefruit
I've been getting crazy hungry before bed, so I've been having another serving of protein and veggies...I probably going to start subbing that with a chocolate protein shake because there's only so many times one can eat chicken in a day ;) The times of my meals vary a little bit depending on what time I wake up in the morning, sometimes I'll switch my veggies around, and this morning I was craving almond butter, so I had that instead of almonds. But this is it pretty much.
Exciting, right? ;)
That being said, here's what I'm eating this week...
5:00am - 2 eggs, 2 egg whites, zucchini, 1 oz. almonds
7:30ish (post-workout) - 4 oz. chicken, 6 oz. green beans, banana
9:30am - 4 oz. ground turkey, 6 oz. cauliflower, 1/4 c. couscous
12:30pm - 4 oz. chicken, 6 oz. broccoli, small sweet potato, apple
3:30pm - 4 oz. ground turkey, 6 oz. asparagus, 1/4 c. bulgur wheat
6:30pm - 4 oz. salmon, 4 oz. baby spinach, 2 T. balsamic vinaigrette, grapefruit
I've been getting crazy hungry before bed, so I've been having another serving of protein and veggies...I probably going to start subbing that with a chocolate protein shake because there's only so many times one can eat chicken in a day ;) The times of my meals vary a little bit depending on what time I wake up in the morning, sometimes I'll switch my veggies around, and this morning I was craving almond butter, so I had that instead of almonds. But this is it pretty much.
Exciting, right? ;)
Saturday, October 1, 2011
Catching Up
Sometimes I get so behind on blogging that thinking about updating is a daunting task, so I just don't...and then the cycle perpetuates until I haven't updated in like 3 weeks. Being a work at home mom is rough sometimes - I usually feel like I should be doing something I'm not. When I'm playing with Will, I feel like I should be working. When I'm working, I feel like I should be spending time with Will or Greg. I'm really trying to be intentional about scheduling my time this fall, but it's just not working out the way I'd hoped...I way overbooked myself (and if we're being honest, I'm continuing to overbook myself), so my editing is a lot more time consuming than I planned. I'll crawl out of this crazy-hole come December and hopefully have learned my lesson for next fall...which I think I've said for three years in a row now ;)
Anyways, here's what we've been up to in pictures...
We've been doing lots of bouncing! We have two indoor inflatable bounce houses that are pretty close to my house and we frequent them during the week. Now that school is back in session, they're usually pretty empty, so I don't have to worry too much about Will getting crushed by big kids. He absolutely *loves* climbing up the stairs and sliding down the slides at these places by himself. He thoroughly enjoys the time we spend here and at only $5 a visit, it's a great way for him to burn off some energy!
We took Greg to one in Cedar Park this morning and Will thought that was just the coolest thing ever :) He even got to enjoy his first push-pop! He loved it...as if there was any question he would! He is my child after all ;)
Now that it's finally not 150° outside (what, I'm not exaggerating that much!), we've been spending lots of time out at parks on playdates. Will has a severe case of PCS. What's PCS, you ask? Well, it's short for Photographer's Child Syndrome. And it means that if anyone in the vicinity is wielding a camera, even if it's just a simple point 'n shoot, Will refuses to look. Pretty much EVER. See photo above...Kate, one of his buddies, smiles sweetly for the camera. And my boy? He refuses. *sigh*
And finally, we've been visiting the Children's Museum quite a bit! And yes, we do spend the entire 3-4 hours we're there playing with the train table, watching the electric train, or talking about trains. My child is absolutely obsessed with trains...and that's perfectly okay with me!
We have done other things...like visit the gym, refuse to eat anything but pizza, hamburger, french fries, and ice cream (the boy), read lots of stories, snuggle while watching Dinosaur Train, Thomas the Train & Super Why (our current favorites), make muffins, and play with the dogs...but unfortunately I have been slacking majorly in the picture-taking department and I have no documentation of those things. I have plans to take him out for some "Yay, it's fall!" pictures soon and hopefully can find time in my crazy busy schedule to edit them and share them :)
...and hopefully that's not 3 weeks from now!
Anyways, here's what we've been up to in pictures...
We've been doing lots of bouncing! We have two indoor inflatable bounce houses that are pretty close to my house and we frequent them during the week. Now that school is back in session, they're usually pretty empty, so I don't have to worry too much about Will getting crushed by big kids. He absolutely *loves* climbing up the stairs and sliding down the slides at these places by himself. He thoroughly enjoys the time we spend here and at only $5 a visit, it's a great way for him to burn off some energy!
We took Greg to one in Cedar Park this morning and Will thought that was just the coolest thing ever :) He even got to enjoy his first push-pop! He loved it...as if there was any question he would! He is my child after all ;)
Now that it's finally not 150° outside (what, I'm not exaggerating that much!), we've been spending lots of time out at parks on playdates. Will has a severe case of PCS. What's PCS, you ask? Well, it's short for Photographer's Child Syndrome. And it means that if anyone in the vicinity is wielding a camera, even if it's just a simple point 'n shoot, Will refuses to look. Pretty much EVER. See photo above...Kate, one of his buddies, smiles sweetly for the camera. And my boy? He refuses. *sigh*
And finally, we've been visiting the Children's Museum quite a bit! And yes, we do spend the entire 3-4 hours we're there playing with the train table, watching the electric train, or talking about trains. My child is absolutely obsessed with trains...and that's perfectly okay with me!
We have done other things...like visit the gym, refuse to eat anything but pizza, hamburger, french fries, and ice cream (the boy), read lots of stories, snuggle while watching Dinosaur Train, Thomas the Train & Super Why (our current favorites), make muffins, and play with the dogs...but unfortunately I have been slacking majorly in the picture-taking department and I have no documentation of those things. I have plans to take him out for some "Yay, it's fall!" pictures soon and hopefully can find time in my crazy busy schedule to edit them and share them :)
...and hopefully that's not 3 weeks from now!
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