Monday, August 29, 2011

Meal Plan Monday

I had my meals all completely planned, but after discussing them with Ashley, I'm making some minor tweaks. I have some very lofty fitness goals (ones that I'm not quite ready to go public with), which are going to require very strict, clean eating for the next several months. I'm SO on board and ready to get the show on the road :) So here's what I'm eating this week!

Meal 1 (pre-workout): 2 eggs + 2 egg whites, 1/2 c. oatmeal (steel cut), banana
Meal 2 (post-workout): Pumpkin Protein Pancakes (these are insanely delicious!)
Meal 3: 6 oz. chicken, small sweet potato, broccoli
Meal 4: 6 oz. ground turkey, 1/4 c. brown rice, bell pepper/onions, 1 c. strawberries
Meal 5: 6 oz. chicken, 1/4 c. brown rice, steamed green beans
Meal 6: 6 oz. salmon, LOTS of baby spinach, 1 T. balsamic vinaigrette, apple

Not much variety, but thankfully I don't require too much. This also isn't a huge change from what I'm already eating - more calories, more protein, and bigger portions of veggies...but more or less the same. Workouts are getting more intense (which I LOVE) and I can almost do a chin up without having to jump to start it! Exciting stuff, people! :)

1 comment:

  1. Libby, I'm so proud of you!!! You have come a LONG way. You look amazing, I'm sure feel amazing. So excited to hear the rest. You are in inspiration to many.